The Latest From The Blog

Getting Started

Are You Careful Who Your Friends Are?

Would you like to know the true danger of keeping bad company?

Or like to know why one minute you’re able to complete your exercise, healthy eating, and yoga goals daily, the next you’re not?

Or how to become more consistent with your health?

How do you know you are going in the right direction?
Mind Focused Monday

Sign Posts On The Journey

Greg explains why, before undertaking any practices e.g. Yoga, meditation, breath work or journaling, you should set an outcome or goal.