The Latest From The Blog

Super powered brain
Mind Focused Monday

Super Powers

Become aware of the energy that you have available to choose to control the stillness or the movements of the mind. This energy is often referred to as willpower.

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Your phoenix heart is ready to be unlocked
Mind Focused Monday

Your Phoenix Heart

This week, let me support you in realising that everyone benefits when we open the heart.

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Spiritual Saturdays

The Benefits Of Fasting

I have recently begun a weekly water fasting practice and have noticed some very positive health benefits

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Light of Wisdom
Mind Focused Monday

Light of Wisdom

When we get the sun to rise often and easily on the inside, we dispel the darkness, which includes emptying the noise of the mind.

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Like The Seasons
Mind Focused Monday

Like The Seasons

Too often we are not seeing the natural beauty which is you transforming naturally and rhythmically, just like the seasons.

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